When I weighed in yesterday, I was down five pounds. Or maybe four or three. I couldn't tell; when I bought a scale last year, it was the cheapest one I could find at Target. If I was going to get serious about losing weight, I figured I'd have to get serious about the scale I was weighing myself on (or something like that). So Jason and I stopped at Target last night to get some detergent, shampoo, and a new scale.

I wanted a digital one that could store values for me, and the first one I saw was the Health-o-Meter HDM500-01. Great name, right? It's got a nice big readout, and it lets me store a starting weight and a goal weight (you can store numbers for up to four users). So I press my button, step on, and it tells me how much I've lost and how much I have left until my goal. So far (which, let's face it, is less than 24 hours) it's been great. It was really nice when I first tried it out and it told me I weighed 157... when it was resting on carpet. Putting it on the kitchen floor gave me more accurate results. I started last week at about 208, and last night I was 202.8. Whee!

Comments

[Mary Crawford]

Hi. I hope you are still in good health I don't know how or what you've done since January. But if you ever decide to go back to "the D-word" again, do this first to get rid of all your food cravings and keep your mind from being glued on food:

1. Eat at the same times every day, with no more than an hour's lee way. This will teach your body when to be hungry. (You probably knew this already.)

2. Don't change WHAT you eat; this is very important. Just every other day, for 21 consecutive days, eat EXACTLY HALF what you normally eat. If you usually have a sandwich and a bowl of soup for lunch, have half a sandwich and half a bowl of soup. Whatever you usually have for a snack, have half of it. Do this with all your other meals and snacks, every OTHER day for 21 consecutive days (not 19, not 20--21). From Day 22 on, drop the "half" day.

Along the way, write down all the changes you notice in your eating habits (there will be lots) and how you feel about food. All the best.

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